We all know that laughter is the best medicine. Studies have shown that there are many health benefits to a good laugh including: relaxation, boosted immune response, endorphin release, calorie burn, and stress release. With all these good benefits... (Read More)
It's hard to believe that the year is almost over! Did it seem to fly by? At this time of year, even with the joys of the season, too often we start focusing on all of the things we intended to do but just never found the time for. This year... (Read More)
Traditions are great. If your holiday season is so regimented that you feel like it’s the same every year, it might be time to shake things up. You don’t want to bore your guests. A little change can still be great. You can still keep your... (Read More)
Have you ever wondered how much time you actually spend using your phone each day? Research is being done all the time on how much we use our phones and how it is affecting us. This fascinating 2017 article from Hackernoon breaks down the different... (Read More)
Your business brand is your reputation. It’s what helps you stand apart from your competitors. Your brand is what you stand for, what your business stands for and the values you uphold. It creates an image that you are perceived by.
Do you have... (Read More)
Would you buy a coffee without saying "thank you" to your barista? Or would you brush past the man who graciously holds open the door for you? Would you fail to say "thank you" to the friend who offers to pick up your kids from school when you are... (Read More)
World Gratitude Day is celebrated each year on September 21st. It started in 1965 in Hawaii, when a group of people decided to express their gratitude for all their blessings formally. Since then it’s spread all over the world.
While the... (Read More)
There are plenty of articles about having a good morning routine. All the best entrepreneurs have one, if you believe it. Starting the day right is important. But what about finishing your day right? Every day has to come to an end. A great finish... (Read More)
Want to put a smile on someone's face today? It doesn't take much. Gestures of kindness often require little on the part of the giver, yet the impact can be so great.
If someone is on your mind, it's important to act on that prompting. A simple... (Read More)