Would you buy a coffee without saying "thank you" to your barista? Or would you brush past the man who graciously holds open the door for you? Would you fail to say "thank you" to the friend who offers to pick up your kids from school when you are... (Read More)
World Gratitude Day is celebrated each year on September 21st. It started in 1965 in Hawaii, when a group of people decided to express their gratitude for all their blessings formally. Since then it’s spread all over the world.
While the... (Read More)
There are plenty of articles about having a good morning routine. All the best entrepreneurs have one, if you believe it. Starting the day right is important. But what about finishing your day right? Every day has to come to an end. A great finish... (Read More)
Want to put a smile on someone's face today? It doesn't take much. Gestures of kindness often require little on the part of the giver, yet the impact can be so great.
If someone is on your mind, it's important to act on that prompting. A simple... (Read More)
As the white rabbit in Alice in Wonderland says, “I’m late, I’m late for a very important date.” Aren’t we all like the white rabbit now and then? We run around trying to get so much done that we forget the things that are most... (Read More)
Think of one of your most cherished childhood memories. Pull it up and replay it in your mind. How clear is the memory? Can you trust it?
The science of how we create memories is fascinating. It’s constantly changing as is our understanding of... (Read More)
The furniture could use a good dusting, and the floors... well, of course they have some dirt on them. You walk on them every day. Cleaning house is only one of the things on a to-do list that never goes away. You could replace cleaning with... (Read More)
You know the feeling. Your neck is stiff. Your jaw aches from clenching it. Your head is pounding. Your back hurts. And you just want to close your eyes for a minute. It’s one of those days where the stress is taking over. You may not have time... (Read More)
Payday should be the happiest day of the month. Finally the balance in your bank account is higher than two digits, until you add up all your bills. Then you watch as that balance shrinks, shrivels and ultimately dies in the negative region. When... (Read More)